Macro Calculator Age Sex Male Female Weight Goal Maintain Current Weight Lose Weight Gain Weight Height Activity Level Sedentary (Little or no exercise) Lightly active (Light exercise 3-5 days a week) Moderately active (Moderate exercise 3-5 days a week) Very active (Hard exercise 6-7 days a week) Extra active (Hard exercise 6-7 days a week, plus physical job) Enter a Custom Macro Ratio Carbs / Protein / Fats Calculate