Happy New Year greeting card with bold script lettering over hand drawn fireworks background. Hi res jpeg included. Scroll down to see more of my designs linked below. Every January gyms are flooded with new members excited to challenge themselves, lose weight and begin a new lifestyle. A very high percentage of these newcomers will …
Another year is gone and chances are your workouts and diet are starting to become as predictable as the January gym rush. You need variety in everything that you do so that your body doesn’t plateau and so that you don’t become bored with your regimine. The more boring it is, the easier it will …
The holiday season is here and with it comes parties, family dinners and lots of food. This time of year will challenge your willpower and commitment to your healthy lifestyle and could leave you reaching for more cookies than Santa himself would eat. While the winter is usual associated with packing on some extra weight, …
Going to the gym and working out is only part of the battle of a fit lifestyle. The other 80% needs to come from your diet. Nutrition is the key to any successful workout, without it your body cannot function properly through the workout or recover for the next day. Changing just your diet without …
